About to leave for our second seminar, this one about employee wellness. Basically, provide some information about how poor fitness and conditioning affect the individual and the workplace environment. GM Clay has taken this one on and it looks good. Hoping to have a good turnout. The highlight might be a wall sit challenge among the participants for free training. (So you do a wall sit to get more pain for free? - Great idea!)

Cool note from our national headquarters. Athletic Nation is the official gym of the San Jose Stealth of the National Lacrosse League. Cool stuff! Unfortunately, there are no NLL teams in the Carolinas or we would work on the same type of cross promotion.